It’s Mental Health Awareness Week.. Make sure you’re checking in with yourself and try some of our top tips to practice good mental health. Let’s make the world a kind place and check in with friends and family, not just today, or this week, let’s do it on a regular basis! Also, You know what else is excellent for good mental health practice.. MUSIC! So get the radio on and have a good old song and dance to your favourite tunes! There are many forms of help out there but if you feel like you’re struggling, please don’t hesitate to contact Samaritans to talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone) ♥️🎶♥️
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